Helping A Friend When Their Down

Helping A Friend When Their Down

It can be hard to be a friend to someone who's sad but it can be one of the nicest things you'll ever do. These are some of the ways you can help a friend when their feeling down. I've been through some difficult times and these little things the people around me did or [...]

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Steps I’m Taking To Improve My Mental & Physical Health

Steps I’m Taking To Improve My Mental & Physical Health

Compared to the last couple of years, the start of 2018 has been pretty good. I'm in one of the best places I've ever been in terms of my mental health and feel ready to reduce my medication dosage. That being said the cold dark days can take their toll on me and from not [...]

27 Mental Health Blog Post Ideas

27 Mental Health Blog Post Ideas

As of late I have been neglecting my mental health blog posts and have struggled to find topics to talk about. In order to help others who may be in a similar situation I have compiled a list of blog post ideas for mental health bloggers. Tell your story (your mental health, your journey, etc) [...]

Change Your Thoughts, Change Your Life

Change Your Thoughts, Change Your Life

As someone who never looked on the bright side and always focused on the negatives, I know how changing your perspective on things can have a positive impact on your life. Particuarly when I was younger, if one wrong thing happened, it would ruin my whole day. It didn't matter if I was out for [...]

How Blogging Has Helped My Mental Health

How Blogging Has Helped My Mental Health

"My life was in limbo and something had to change" For a long time I felt like something was missing in my life. There was an empty void and I felt so unfulfilled. I had so many ideas and ambition but no outlet to unleash all my creativity. My life was in limbo and something [...]

Things To Do When Your Moods Low

Things To Do When Your Moods Low

For someone who suffers with depression which I briefly discussed in my first mental health blog post Why It's Ok To Do Nothing All Day I have learned different coping methods for when I'm in a low mood. For a healthy mental state and your sanity it's important to take time for yourself often. Whether [...]

Why It’s Ok To Do Nothing All Day

Why It’s Ok To Do Nothing All Day

Warning: This post talks about depression and suicide which may cause distress to some readers. This is my first post on mental health and I wanted to touch on the subject on depression. It's a controversial subject as there's a stigma around mental health and I hope we can change that one day. I was [...]