Mental Health Q & A

Mental Health Q & A

Continuing from my previous How My Mental Health Problems Began I wanted to answer some questions about my mental health in the form of a Q and A as it'll be an easier read. I was hesitant to put this post up as I didn't think anyone would want to read it but here goes. [...]

Advertisements

What I Would Tell My Younger Self

What I Would Tell My Younger Self

As cliche as it sounds the older I get the more I am learning about myself and the world around me. Looking back at my younger self I wish there were things I knew then that I know now. I'm writing this post as a bit of nostalgia and to maybe help any younger readers [...]

How My Mental Health Problems Began

How My Mental Health Problems Began

I wanted to write a blog post for a while going into how my mental health problems began but didn't know how to go about it. I've been in a really good place and talking about darker times was the last thing I wanted to think about. However, the last few days haven't been so [...]

Helping A Friend When Their Down

Helping A Friend When Their Down

It can be hard to be a friend to someone who's sad but it can be one of the nicest things you'll ever do. These are some of the ways you can help a friend when their feeling down. I've been through some difficult times and these little things the people around me did or [...]

Steps I’m Taking To Improve My Mental & Physical Health

Steps I’m Taking To Improve My Mental & Physical Health

Compared to the last couple of years, the start of 2018 has been pretty good. I'm in one of the best places I've ever been in terms of my mental health and feel ready to reduce my medication dosage. That being said the cold dark days can take their toll on me and from not [...]

27 Mental Health Blog Post Ideas

27 Mental Health Blog Post Ideas

As of late I have been neglecting my mental health blog posts and have struggled to find topics to talk about. In order to help others who may be in a similar situation I have compiled a list of blog post ideas for mental health bloggers. Tell your story (your mental health, your journey, etc) [...]

Change Your Thoughts, Change Your Life

Change Your Thoughts, Change Your Life

As someone who never looked on the bright side and always focused on the negatives, I know how changing your perspective on things can have a positive impact on your life. Particuarly when I was younger, if one wrong thing happened, it would ruin my whole day. It didn't matter if I was out for [...]